Pregnant women should not consume processed meat products unless they've been reheated until steaming hot. Read more Can I eat cooked brie and blue cheese during pregnancy? Get Start4Life pregnancy and baby emails Sign up for Start4Life's weekly emails for expert advice, videos and tips on pregnancy, birth and beyond. Eggs are a great source of protein and choline, a nutrient that research shows may boost fetal brain development and prevent certain birth defects.
It may cause vitamin A toxicity, as well as abnormally high copper levels, which can result in birth defects and liver toxicity 18 , 19 , 20.
Learn which nutrients to include in your daily diet to help ensure that you and your baby stay healthy during pregnancy. There's no evidence that they do. Eat More Fish!
Raw milk and unpasteurized cheese can contain an array of harmful bacteria, including Listeria , Salmonella , E. Listeriosis infection is usually caused by eating food contaminated with listeria bacteria. It's a well-established fact that drinking alcohol frequently during pregnancy can seriously harm an unborn baby, causing a number of physical and mental birth defects.
Most commercial products that contain raw eggs are made with pasteurized eggs and are safe to consume. Freezing kills the worms and makes raw fish safe to eat. This means they can be an ideal environment for harmful bacteria, such as listeria, to grow in.
High caffeine intake during pregnancy has been shown to restrict fetal growth and increase the risk of low birth weight at delivery 26. Soft cheeses can contain listeria bacteria that cause an infection called listeriosis. Don't take high-dose multivitamin supplements, fish liver oil supplements, or any supplements containing vitamin A.
High-fiber foods also are packed with vitamins, minerals, and phytochemicals essential to your baby's development. Don't eat mould-ripened soft cheese cheeses with a white rind such as brie and camembert. If you're eating out in a restaurant that sells cold cured or fermented meats, they may not have been frozen.
It's best to avoid eating game that has been shot with lead pellets while you're pregnant, as it may contain higher levels of lead.
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