How to tape your shoulder blade

how to tape your shoulder blade

Doctor taping a patient's shoulder Image: This is because, in comparison to your hips and knees, your shoulder has an extremely large range of movement but relatively small joint surfaces. Cutting tape off with blunt-nosed scissors prevents injury to the skin from ripping the tape off, as well as injury to the joint from the stress of pulling on the tape.

AC Joint. Colliding with someone in a contact sport or falling hard on your shoulder can cause your humerus upper arm bone to pop out of your shoulder joint and result in a dislocated shoulder.

how to tape your shoulder blade

Learn how to strap a shoulder to prevent injury and relieve pain. AC joint injuries are usually caused by falling onto an outstretched arm or colliding with someone during sport. Cut another single length of kinesio tape in half short ways with rounded corners d.

Ask your helper to:. Apply the middle across the first strip about a third of the way towards the spine and smooth down the ends.

how to tape your shoulder blade

For further information regarding Elastoplast products, please contact us via email on anz. Taping a shortened muscle might inhibit muscle contraction. Remove tape after 48 hours to prevent skin damage.

Your AC joint is where your collar bone and shoulder blade meet at your acromion.

How to Tape Your Shoulder for Stability

Removing Tape. Acromioclavicular AC joint injuries. You need someone to help you.

how to tape your shoulder blade

Dislocated shoulders. Mark out three reference points on the sore shoulder side: Stretch the strip towards your back, secure it just before your spine and smooth down the rest of the strip. Cut another single length of kinesio tape in half short ways with rounded corners.

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A ball-and-socket joint consisting of three bones connected by ligaments and tendons, the shoulder's instability stems from its mobility and range of motion. Determining the type of taping that might help your shoulder requires input from your medical practitioners. For example, if your doctor wants to pull the shoulder joint back slightly to stabilize it, he might place one end of the tape on the chest and pull the tape over the deltoid muscle to your mid-back, retracting the shoulder.

how to tape your shoulder blade