Take a one-minute break and repeat the drill. Conclusion If you follow these guidelines, you will gradually build up your aerobic and anaerobic levels to meet the demands of the basketball season, but remember, be safe.
Repeat 10 times. Cross-Training is an effective method to use in order to get results with little risk to your body. Depending on your level of conditioning, you can run one to three sets straight through.
Cardiovascular Training: Activities near you will have this indicator Within 2 Miles. STACK expert Mike Meister covers two basketball conditioning drills 17s and slingshots that help you improve change of direction and defensive sliding. Join Active or Sign In.
Speed endurance tests your ability to sustain a high speed and intensity for a longer period of time. To submit your questions or ideas, or to simply learn more about SportsRec, contact us here. Tip Basketball is all about speed and sprints, not long distance running.
You can also do intervals in which you alternate sprints with recovery in a 1: Step 1. Jump back into the next box with both feet, then to the next box with the left foot outside. Running is extremely effective, but it is also extremely stressful if done over long periods and distances.
Start off jogging for 20 seconds, then increase your jog to a full-out run for 20 seconds.
If you get ahead of schedule, you may over stress your body, which could lead to injury. When stretching, pay close attention to your quads, hamstrings and calves but don't neglect to perform upper body stretches as well.3 Exercises to Increase STAMINA - Endurance for a Fight