Browse The Latest Videos Newsletters. Hold the contraction for a couple of seconds then lower legs. Building mass comes at the price of getting lean, so maintenance and permanent pump will be the strategy—the results will be worth it.
Next bring your knees in to your chest with the gym ball and hold for a second. This is your starting position.
Place your shins on the top of your gym ball and extend your arms to position yourself into the push-up position. Yes equipment.10 MINUTE AB WORKOUT - ALEXIS REN
Lie down with your knees bent and your palms facing down. Its main roles are to stabilise the trunk and maintain internal abdominal pressure. Thanks, core! Grab a pull-up bar with your arms slightly wider than your shoulders and hang your weight. Lie on your back with your palms on the floor and feet up at a 90-degree angle.
Getting ripped is more about your attitude and overall approach than it is about finding the perfect exercise or perfect food. Skip to main content. Do it: Preventing injury Before you start your workout plan, remember you can strain your abdominal muscles from overstretching or overuse.
Lower to your starting position and repeat 6 to 8 times. For a more difficult exercise, try lifting your thighs and hips off the floor.
Continue this exercise for 1 minute. Slowly walk your hands up the scarf as you lift your head and shoulders off the floor. This HIIT circuit revs your metabolism to the highest rate for fat burn.
Type keyword s to search. The Cobra After doing a series of regular crunches and other lying-down exercises, getting into cobra pose is a welcome change.
Lift your butt off the chair.
The abs are primarily made up of four muscles to help us move around and provide us with support: