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Reps and Sets: All Male Female. Pin It on Pinterest. Secondary Muscles. Seated High Rope Cable Row. Rowing Workout Plan. Need Help? Ideally, legs should be slightly bent before the weight is lifted.
How to Do a T-Bar Row. The T-bar row is performed in the same manner as a barbell row, except you use a T-bar machine, which is a straight bar that attaches to a pivoting bracket at one end.
If your weight shifts forward during this exercise, it places excessive pressure on your lower back. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. Each repetition should begin with your arms fully extended below your torso and end with the barbell up against your torso with your shoulder blades squeezed together.
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Also, you don't want to stretch so much that your shoulders are at risk. You don't want the lower part of your sternum near the solar plexus to jam into the edge of the pad.
Make sure that if you train a muscle group you also train its opposing muscle. Try to aim for exactly this. Choose a Different Exercise for Back! Allowing them to float away from the sides causes the shoulders to tense up and spreads the tension away from the targeted middle back muscles.