Milk and dairy products like yogurt and cheese are great sources of protein and several vitamins and minerals, including vitamin B12. Many people are intolerant to dairy. In fact, a study found that people with low levels of vitamin B12 replenished their stores after 90 days of either supplements or injections of vitamin B12 41.
One study added nutritional yeast to the diets of raw-food vegans and found it increased vitamin B12 blood levels and helped reduce blood markers of vitamin B12 deficiency 25. Whether you like them raw on the half shell or cooked in your chowder , clams are a surprising superfood.
Harvard Men's Health Watch. Here's how to make sure you get enough.
A blood test from your doctor can measure B12 levels, and a serious deficiency can be corrected with B12 shots or high-dose supplements. Staying Healthy Nutrition.
Always speak to your doctor, dietitian or healthcare provider before taking a supplement. Yet, your diet is the best way to get B12. How to Make Soda Bread for St.
Vitamin B12, like all B vitamins, is water-soluble, which means the body expels what it does not use.
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Here are 9 signs and symptoms of vitamin B12 deficiency. Plus, they're filled with lean protein 20 grams , vitamin C, and iron.
Getty Images. Canned broth has been shown to provide 2. Rainbow trout is considered to be one of the healthiest fish there is.
Furthermore, sardines are an excellent source of omega-3 fatty acids, which have been shown to provide many health benefits, such as reducing inflammation and improving heart health 12.