Make sure you rest for one minute between sets.
This move works all lower-body muscles at the same time and tones your thighs and butt. If you start to feel weak during your workout, take a rest break where you sit and do deep breathing. As you inhale, press the small of your back against the wall. Aim for at least 1 gallon of water a day!
In your last trimester, make sure you do this exercise sitting with a pillow behind your back for support.
Standing Hip Lift Stand with your right side to a chair. Also, staying in shape can make it much easier for you to lose your pregnancy weight after your baby is born and get back on track with your normal fitness program. A strong, fit physique can make it that much easier to snap back into shape.
Your breasts should be well supported when you exercise while pregnant. Lower; then bend the other arm for one rep a rep equals a curl with both arms.
Do pelvic tilts. Related Articles. Trending On What to Expect.
Ballet Legs Stand with your right side to a chair. Warm up by taking a brisk 5- to l0-minute walk; pump or swing your arms to warm up your upper body, adding arm circles if you like. Parents may receive compensation when you click through and purchase from links contained on this website. Your Guide to Swimming While Pregnant. Inhale as you curl the dumbbell toward your shoulder, keeping your elbows stationary. Repeat 10-15 times and aim for 2 sets FittaTip: Compromise your balance: Follow Us On.
Scientific studies show, however, that for healthy pregnancies, exercise offers remarkable advantages. Mommy-and-Me Workout: Christina Bhattacharya has been involved in the health and fitness field since 1999.