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If I'm being unclear feel free to ask me questions. I used this drill for my xcel bronzes. What other drills do you guys suggest, for toe shoot and anything for under swings will be appreciated too!
Toe shoot or under swing dismount, looking for drills self. I love this for underswing shaping.
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Create an account. Get an ad-free experience with special benefits, and directly support Reddit. This also helps them take the underswing UP as opposed to dropping right off the bar.
The mats should be set up so their feet don't hit and the wedges should wind up above the night of the bar. This year my level 3 girls have the choice of under swing of toe shoot dismount from low bar for their routine. Whether you're Nadia herself, a beginner, or just a casual fan, all are welcome!
I've got to go back and do some more shape work with them, which ill program into their strength and prep time, however in the mean time I'd also like to do some work on toe shoots just as a plan B. Post a comment!
Gymnastics comments. Right behind the bar, set it up with a block and a couple wedge mats. Become a Redditor and subscribe to one of thousands of communities. Personally I prefer the underswing to the sole circle dismount because I feel that it serves them better in the long run and helps develop good shaping early on.
We've been doing work on our under swing but I'm realising how hard it's going to be for them if their shape is off, they can do the under swing it's just not..
I mainly work with xcel kids, and they can do a sole circle for several levels, but in the JO program it's pretty much useless after level 3.