Staying hydrated with cool water is a great way to soothe a sore throat during exercise so you can add activity into your day. If you are experiencing other symptoms that are often associated with a common cold, such as fatigue and congestion, consider reducing the intensity of your normal exercise routine.
Both doctors stressed that working out can help stave off the next summer cold heading your way.
Though exercise is likely safe when you have an earache, try to avoid exercises that put pressure on the sinus region. Get up earlier What it takes to be agile at any age Winter blahs?
Getting sick is a bummer on all fronts. According to Dr.
Aaptiv trainer Candice Cunningham suggests strength exercises for those facing upper respiratory infections, since cardio will feel much harder. But if you have symptoms below the neck, such as coughing, a tight chest, or joint aches and pains, it is best to avoid all but the lightest exercise until at least two days after your symptoms have improved.
She further says that "You absolutely should not work out if your illness includes any breathing symptoms... This can be perfectly fine in certain situations but also detrimental if you are experiencing certain symptoms.
Although getting back to the gym after an illness is beneficial for your overall health, it is important to listen to your body and doctor when deciding whether you are well enough for more intense activity. If you want to protect yourself from colds and flu, regular exercise may be the ultimate immunity-booster. Philadelphia, Pa.: Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts.
The flu can be mild or severe, depending on the level of infection, and may even cause death in serious cases. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Although a dry, sporadic cough may not impair your ability to perform certain exercises, a frequent, productive cough is reason to skip a workout.
By Carolyn de Lorenzo. If you do choose to exercise when you're sick, reduce the intensity and length of your workout. Give today.