Not Helpful 1 Helpful 7. She has been a personal trainer and fitness instructor since 2002.
If you and a guy friend have ever resolved to lose weight at the same time, you probably noticed that he had a much easier time dropping the weight in his belly than you did in your thighs. Abdominal fat is easy to hide with a big sweater.
Not exactly! If you really want a more permanent solution, it's best to dedicate yourself towards a proper workout routine and healthy eating diet. Step 4. It's great for toning both the upper and lower body.
If, on the other hand, you take in fewer calories than you need, your body uses that stored fat to fuel itself. Focus on proteins and vegetables Nice! Regardless of what area of your body you want to make smaller, cardio exercises of all types will help support weight loss. What should I do? Martial arts are a great way to burn calories quickly and tone your legs. In case you didn't know, coffee contains antioxidants and caffeine, which help to tighten, tone and smoothens the skin.
Do cardiovascular exercise most days of the week. Choose caffeine and sugar free fluids like water, flavored water, decaf coffee, and decaf tea.
This exercise helps tone your lower body but especially targets your hips and thighs. That's because Celtic sea salt is enriched with minerals and helps to reduce excess body fat and also helps to keep you hydrated.
You typically want to aim for slower, more safe weight loss.