How healthy are apple

10 Reasons to Eat an Apple a Day

Apple-Cinnamon Quinoa Bowl Multiple studies show apples are good for your ticker—in multiple ways. Related Information: Should I eat the apple peel? In a study published in the journal Food Chemistry in 2014, a team of researchers analyzed how the bioactive compounds of seven different varieties of apples - Granny Smith, Braeburn, Fuji, Gala, Golden Delicious, McIntosh and Red Delicious - affected the good gut bacteria of diet-induced obese mice.

Experts say the fruit's fiber helps stabilize blood sugar.

how healthy are apple

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". Apples deserve to be called "nutritional powerhouses". Scientists believe that their antioxidant and anti-inflammatory effects may be responsible for their potential cancer-preventive effects 13. Apples are delicious and nutritious.

Healthy Facts About Apples Apples help your heart, combat cholesterol, and provide antioxidants.

Apples: Health benefits, facts, research

A study involving 9,208 men and women showed that those who ate the most apples over a 28-year period had the lowest risk for stroke.

Another benefit is that apples have a low glycaemic index, so they make for the perfect snack because they give you long lasting energy. Apple Slaw with Poppy Seed Dressing.

how healthy are apple

However, two areas of recent research have taken our understanding of apples and gut bacteria to a new level. The George Mateljan Foundation is a not-for-profit foundation with no commercial interests or advertising.

The largest apple weighed three pounds.

5 Health Benefits of an Apple

The views expressed above are solely those of the author and may not reflect those of Care2, Inc. Post Comment. Learn more in our Privacy Policy. Another study linked consuming white-fleshed fruits and vegetables, such as apples and pears, to a reduced risk of stroke.

Enjoy a sugar free treat made with this wonderful powerfood: Past Member 2 months ago.

10 Impressive Health Benefits of Apples

Related coverage. Liu said her research adds to "the growing evidence that increased consumption of fruits and vegetables, including apples, would provide consumers with more phenolics, which are proving to have important health benefits. Apple-Crisp-Stuffed Baked Apples One medium apple can help fill you up for under 100 calories—so it's no surprise that apples can help with weight loss.

how healthy are apple

If no author information is provided, the source is cited instead. It should be noted that both studies were funded by unrestricted grants provided by the U.