If the air in your home is excessively dry, increasing the humidity can help…. Drastic changes in pressure, especially during the winter, are common causes of headaches this time of year.
The weather has.. But there are other medications that can dry your mucus membranes.
In the low humidity of the desert, there is more evaporative cooling inside of the nose, such that the temperature of the nasal passages is lower. This can lead to dry nasal passages, discomfort, nosebleeds, and similar unpleasant symptoms. When the mucus in your nose dries, it becomes thicker and can clog your sinuses causing pain and pressure.
Ensuring proper indoor humidity has important skin, allergen and other health benefits while inhibiting the growth of mold, bacteria, viruses, fungi, mites and other asthma inducing agents. Eating spicy foods on an occasional basis can help to keep sinus passages open, such as habanero and cayenne peppers.
Whether you live in a dry climate, or are regularly exposed to heated indoor air, excessively dry air will dry out the membranes in your nose. Send email Mail. Dry climates affect the body by drying out the membranes of the nose.
Sometimes, over-the-counter or prescription allergy medications can also cause your sinuses to dry out. And it's hard to treat, because in many cases, there's nothing really blocking the airways -- no physical obstruction, anyway. Some of these common symptoms include:. One way to combat the dryness is to add a humidifier — either for the whole home or within certain rooms. Sinus congestion can be more than just frustrating and uncomfortable.
Regardless of what the weather forecast is, there are many ways that individuals can keep their sinuses healthy and functioning well. Kristin Kalning. Home humidity levels should be somewhere between 30 percent to 50 percent, Dr.
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