Repeat movement going in both directions. It can improve functional strength, rotational power, mobility, coordination, core strength, conditioning, balance and more.
Switch hand position left hand on top and repeat. Back to Beginning. Join Active or Sign In.
Option for Progression: Cancel Yes. Share this article. Rotate your body, bringing the club to the right. Hold the club in front of your body at a 45-degree angle with your right hand on top.
Great value! Hold the club with two hands right hand on top.
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Begin in a plank position with both feet on the ground and the club in your dominant hand. Start with the club in the center and with the club head facing down.
Coming up from the lunge position, bring the club up overhead, trying to rest the head in-between the shoulder blades while keeping your head straight and maintaining good back positioning. Squat back up as you raise the club back to the overhead chop position. Bring the club up in a diagonal upward motion, touching your opposite shoulder.