They are smaller than the airex pad and are only meant to be used with one foot.
However is it not intended for heavy users or those who will be holding some kind of extra weight while using the board. The roller has three strips of gripping tape for positioning it in the spot of your choice. On top of getting an extra core workout with whatever exercise you are doing, you also burn calories at an elevated rate because of all of the muscles that have to constantly work to keep you upright.7 Balance Board Exercises - Full Body Workout - Renewal Fitness Coaching
The roller has a 6. Filter by: The Indo Board Original was the first of the training systems.
They are particularly useful for those who need to train for water sports such as surfing, wake boarding, and water skiing. Perfecting your balance takes time to master, but practicing at home can help you improve your balance and confidence, before you get in the water. The best are not just for training your balance. I felt it in my abs within the first ten seconds of standing on it!!
The Indo Board even works well for people who do yoga and are looking for more of a challenge in their routine. Best decision we made. Though this is their main function and purpose, they do a lot more than just improve overall coordination. In summary, using anything that challenges coordination not only improves your balance over time but also tones your core, and helps you burn more calories than when doing the same exercise without the added challenge.
It will only tip in two directions, similar to a rocker board; front to back or side-to-side, depending on how you are standing on it. You can even use the Indo Board when you're recovering from an injury. Great product and service.
However, with its solid wood construction, ability to hold 350 pounds, and the likelihood that this will be the last you will ever have to buy, I think it is well worth the extra cost- especially if this is for use in a gym.
Another nice thing about the discs is that they can be inflated or deflated to achieve a different amount of challenge. Excellent product! Indo Board Review Maintaining your balance on the board is an essential part of surfing. I love it!
Best board by far We bought this after we were disappointed with another brand of balance board. Airex Balance Pad Elite Though the most expensive of the three, this is as good as it gets. These are very low-tech tools but still work very well.
Stellar products from a fantastic company. Exertools Economy Wobble Board Beginner Though not as heavy duty as the Fitter First version, this one is better for beginners and a bit cheaper, though still not as inexpensive as the Isokinetics board. My climbing gym had an indo board donated to it by a member and I instantly fell in love with it.