No oil is required, as the steaming process prevents the batter from sticking to the mold. Cannabis Culture Careers Advertising. Ingredients and Tips Idli are made from cooked white rice, black lentils and a pinch of salt.
Styles, Serena. Vitamins and Minerals One idli contains 1 milligram of iron, and trace amounts of calcium, folate, potassium and vitamin A.
One idli is one serving and weighs about 0. Iron keeps your blood oxygenated and is crucial for any diet. Protein, Fiber and Carbohydrates In a single idli, you consume 2 grams of protein, 2 grams of dietary fiber and 8 grams of carbohydrates.
Men need 8 milligrams daily and women 18 milligrams. Fiber promotes healthy digestion and bulks stool -- men need between 28 and 34 grams of fiber and women between 22 and 28 grams daily. References 3 MayoClinic. Each idli contains just 39 calories, which is a minimal amount in comparison to a healthy 2,000-calorie daily diet. To make your diet a bit healthier, swap a donut or muffin for an idli.
The iron is mostly from the black lentils, with about 25 percent of it from the rice. Retrieved from http: Skip to main content. Consuming less than 16 grams of saturated fat and 300 milligrams of cholesterol lessens your risk of cardiovascular disease and stroke.
Guide to Wine Country Green State: Depending on which text editor you're pasting into, you might have to add the italics to the site name. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist.
These small treats are good for you and, as a bonus, convenient for those on the go. Idlis contain no fat, no saturated fat and no cholesterol.
One idli contains 1 milligram of iron, and trace amounts of calcium, folate, potassium and vitamin A. For a light snack, that is a notable amount of protein and fiber with minimal carbohydrates. About the Author Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Iron United States Department of Agriculture: Adequate protein facilitates muscle repair, and carbohydrates provide energy.