Using the gluteal muscles and big toe in tandem will prevent overpronation while moving back and forth over the BT in a more effective, balanced motion.
What to do about heel pain. Placing your foot in as neutral a position as you can, then pushing your big toe down without collapsing at the foot or ankle. The ankle goes into flexion allowing the knee to move forward, and the body follows.
Taylor, Paul M.
The way a person's foot strikes the ground can have significant effects on their body. However, there are also conditions and situations that can increase a person's chances of developing flat feet or weakened arches, which can lead to overpronation. This gets a little confusing but stay with us.
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Over time this can lead to inflexibility of the calf muscles and the Achilles tendon, which will likely lead to another common problem in the foot and ankle complex, the inability to dorsiflex. More simply, you can think of it as affecting three parts of the foot: The calf muscles, which attach to the heel via the Achilles tendon, can become twisted and irritated as a result of the heel rolling excessively toward the midline of the body.
This movement causes the heel to collapse inward and the medial arch of the foot to elongate and flatten.